Sleep Pretty in Pink Ear Plugs - 14 Pair

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Some helpful insomnia tips can go along way with helping to cure one suffering from insomnia. The National Sleep Foundation recommends ear plugs and eye masks as a starting point to help cure insomia. Additionally, avoiding heavy meals, alcohol consumption and heavy exercise hours before going to sleep can also aid in overcoming insomnia. Finally, keep a sleep diary and trying to stick to a regular going to bed and rise time can be helpful.